Every man at least once in his life has asked himself the question: how to increase the size of the penis? Some are just out of curiosity, but most have a specific goal: to try the safest and most effective techniques for themselves. Consider the main options.
Penis Enlargement - Is It Necessary?
If a man is not satisfied with the length or diameter of the penis, this is not yet a reason for manipulation to increase it. And all because our perception is very cleverly arranged and likes to deceive us. We look at ourselves in the mirror and find deviations from our own invented standards. Or, after reading about 18-20cm in a glossy magazine, we consider ourselves inferior with our 16cm. And then the thought of how to at least increase the length of the penis gradually becomes an obsession.
Another common mistake among the stronger sex is to compare the size of your manhood with the size of your urinal neighbor. In this case, the man assesses his organ by looking down on it and looks at the one standing next to him from the side, which creates an optical illusion and the neighbor's penis looks bigger, even if it isn't. is not at all the case.
Therefore, before deciding to increase penis size, it is worth objectively evaluating what nature has granted you. You may be underestimating yourself and all the parameters of your dignity are within the normal range. If you are not already convinced, at least make sure that there are no contraindications by consulting your doctor.
A series of exercises for penis enlargement
When starting exercises to increase penis size, one should be prepared for the fact that more than a month may pass before the first results are achieved. In this case, the end result will depend not only on your efforts and the regularity of training, but also on the physiological characteristics of the body. Unfortunately, it is impossible to guarantee that after 3 months your penis will grow 1 to 2 cm.
Moreover, official medicine is very wary of such practices. You will perform all manipulations with your own genitals at your own risk. Is the game worth the candle - decide for yourself.
If you've decided nonetheless, then let's get started. It is necessary to start any exercise with a warm-up. Use a simple terry towel soaked in hot water. It should be applied for 5 minutes on the lower abdomen and directly on the penis itself. This is necessary to increase blood flow and soften the tissues. Prepare a lubricant or hypoallergenic cream, you will need it during exercise to avoid discomfort and injury to the organ.
So let's start with the first workout aimed at lengthening the penis. By using a lubricant, you must make your penis erect. Try to stretch the organ as much as possible. Stroke it firmly with your hand, squeezing your grip from the head to the base to stimulate blood flow to the penis.
During these movements, stop several times at the base of the penis and squeeze it, but in no case do not squeeze it. Maintain this state for 15 seconds and resume the manipulations. The exercise should last no more than 5 minutes, with intervals of about 30 seconds between stops.
Another option is also designed to increase the length of the penis, but it is usually performed in a non-erect state. The exercise is performed in a standing position. For 5-7 minutes, alternately raise and lower the penis. While lifting it, try to stretch it as much as possible, bringing it closer to the stomach. At the top of the stretch, hold it for 15 seconds.
The third variant of manipulation is carried out similarly to the previous one, but stretching the penis in several directions: towards the buttocks (right and left), down and parallel to the floor.
How to increase the diameter of the penis? The effects on the penis, in this case, should be different from those shown above, it will be compression and flexion. They should also be started by a warm-up procedure and carried out using a lubricant. These exercises will be most effective in a restless state, but they must be done with care. Remember, training doesn't have to be painful.
Mechanical enlargement of the phallus with extensors
Well, how can you increase the size of the penis without putting in extra physical strain and without resorting to surgery? Many have now thought about dietary supplements and pills, but we will not talk about it, but about a special orthopedic device - an expander.
The extender acts like the famous compression-distraction device, gradually pulling the tissue. The design is also somewhat similar to this medical device and consists of two metal guides with springs, silicone clips, and a ring that is attached to the base of the penis.
Thanks to the extender, you can lengthen the penis by 2 to 4 cm and enlarge it in circumference. Modern devices practically do not cause inconvenience, do not restrict movement and are invisible under clothing, which allows them to be worn not only at home. There are three types of these wonderful devices on sale:
- First generation loopback or extender. The most painful variety, which is gradually leaving the market. Such a device captures the head of the penis with a silicone loop which, after the first hour of wearing, cuts the delicate skin, injuring it;
- Second generation strap or extension. More convenient and comfortable, but not suitable for long-term use. It is attached with a strap that fits around the shaft of the penis. For better fixation and less compression of the organ, it is recommended to apply a dry bandage to the penis;
- Third generation vacuum adhesive or extender. In this case, the penis is removed with a special vacuum chamber. To avoid discomfort, the head is lubricated with a viscous gel, which is usually included in the kit. The best models are considered to be extenders equipped with a protective membrane that limits the contact of the tissues of the penis with the vacuum and prevents the appearance of bags.
Consider another quick way to increase your penis length - by using a vacuum pump.
It is better not to get carried away, since prolonged use of the pump causes swelling of the glans and the appearance of painful sensations during the erection process.
The pump is a cylindrical container. It is placed on the penis and air is pumped, creating a vacuum which increases blood flow and stretches the organ.
Creams and gels to increase the diameter of the penis
Is it possible to increase penis size without exercise and without mechanical devices? You can try creams and gels that stimulate penile growth.
Creams work the same way as exercise - they increase blood flow to the penis. They are generally classified as follows:
- Short-lasting creams: the results are visible immediately after application and fade quickly. These creams are often used to impress a partner in bed;
- Long-lasting gels: they contain components that contribute to the enlargement of the penis, they increase blood flow, stimulate cell growth;
- Auxiliary creams: they are less pronounced and can be combined with other techniques, such as physical exercise.
Do the creams and gels give an effect close to what they promised? Doubtful. The maximum that can be counted on is short-term "swelling" of the penis due to increased blood flow.
Answering the question of how to increase the length and diameter of the penis, we deliberately did not bring you in for surgery. This is the most drastic method and it should only be decided after the recommendations of the appropriate doctor.