Among the main problems, many men cite insufficient penis size. Modern medicine offers many methods for increasing the penis, but not all of them are available and safe.
Penis enlargement massage is the most affordable and safest way, which will add a few centimeters to the male genital organ.
From the article you will learn what massage techniques exist, how to do it correctly, and what results to expect with regular procedures.
How does massage affect penis enlargement?
<1_img_centerxx>Many men mistakenly believe that it is impossible to influence the size of the penis with the help of massage. To convince the skeptics, let's turn to anatomy and physiology.
The penis is a muscular organ made up of cavities. During an erection, the cavities fill with blood. The larger the size of the cavities, the more blood volume will fit into them, respectively, the penis will become longer and larger in diameter.
Important!All muscles are suitable for training, so with regular massage and the use of a certain technique, cavities can be stretched. The main condition is to train regularly.
Efficiency
Conditions under which massage to increase the head of the penis and the length of the penis shaft will be effective:
- Consistency - exercises should be performed continuously, without interruption.
- Try different techniques, choose the most effective.
- Do not start with the more difficult techniques right away, increase the level of difficulty gradually.
- Make sure to use special gels and creams that will help you stretch your muscles faster and without pain.
- Use extenders between massages.
Why is it important to start with simple exercises and move on to more advanced techniques? Thus, the muscles do not get used to stress, respectively, the effectiveness of massage is higher.
It should be understood that massage will not give a quick result, but unlike taking medication or surgery, it does not have a long list of contraindications and side effects. In addition, all massage techniques are available at home and do not require large financial investments.
Some statistics: the length of a small penis is less than 12 cm. For most men, the length of the penis varies from 12 to 18 cm - this is the average. A penis over 18 cm is considered large.
Interesting fact!Arabs are sensitive and pay great attention to the size of the penis. The massage technique is passed down from father to son. Children are enrolled in special medical institutions, where children receive a full groin massage.
In addition to increasing in size and diameter, the massage technique normalizes blood circulation, contributes to the proper development of the penis.
Experts note that it is better to start massage in adolescence, since the rate of cell regeneration in young people is as high as possible. And because the muscles are elastic, there is virtually no risk of injury at a young age.
Features and Benefits of Penis Massage:
- Enough 30 minutes a day and the penis increases by several centimeters, the first results - 1-2 cm - are noticeable after a month of daily exercise.
- Massage can be done at home.
- Financial investments are not necessary, it is enough to buy a gel or cream, but you can do without additional funds.
- Massage improves the condition and function of the entire reproductive system.
Important!Subject to the massage technique, the likelihood of complications and side effects is minimal.
Preparation
Maximum efficiency can only be achieved if the massage is performed correctly. In this case, the genital organ not only increases in size, but also loses its sensitivity, which will allow better control of the ejaculation process, respectively, the duration of intimacy increases.
First of all, a suitable massage for penis enlargement should be started only in a calm mood, so if you are tense or irritated by something, you should first relax.
It is better to take a warm bath and rub the groin with a soft towel. You should also make sure that during the massage you will not be distracted or disturbed.
Advice!If it is not possible to take a bath, a warm towel can be used to warm the groin area. It is moistened in warm water and wrapped around the penis, left for half an hour. The warm-up procedure should be repeated several times and the penis should be wiped dry.
Before proceeding directly to the massage, you need to perform a special warm-up:
- rubbing - rubbing the penis with the palms;
- relaxation - any lubricant is applied to the penis and gently stroked from base to head;
- tremor - light and intense rocking of the penis from side to side.
At the end of the warm-up, you should squeeze the head of the penis about ten times and squeeze the shaft of the penis with your palms the same number of times.
Jelqing
The technique involves an abundant flow of blood to the penis, respectively, increasing it in size. It should be noted that as soon as you stop exercising, the penis will return to its previous size.
To understand how to massage penis enlargement, pay attention to the technique of milking. Experts recommend combining jelqing with gel or cream.
There are several techniques of jelqing, let's consider the main ones:
- Wet.The massage is done under a hot shower, directing a jet of water towards the penis. You have to take the penis at the base in the "ring", squeeze the handle and hold it fairly tightly to the head, then release it. The number of repetitions is 100.
- Lubricated.The movements are similar with the only difference: it is not hot water that is used, but grease or lubricant.
If you feel that ejaculation is approaching, stop and wait a bit. Massage is best done in the morning, when the maximum volume of blood flows to the organ.
Recommendations for jelqing:
- Movements should be continuous and as smooth as possible.
- A prerequisite is to do a massage every day.
- The grip in the "ring" should be moderately strong, this will help maintain the required volume of blood in the penis.
- Too much adhesion can lead to bruising.
- The penis must be directed up and down to work the tissues and muscles of the organ.
- Make sure the massage doesn't turn into complacency.
Effect: 1cm after one month, penis enlargement continues by 1-2cm for 2-3 months.
"Tao" technique
This technique only requires 10 minutes a day, the movements are slow and fluid. The technique is as follows - the shaft of the penis is grasped in the "ring" with two fingers and slowly lifted upwards, as if to adjust the blood flow.
Near the head you need to hold the handle for 10 seconds, while at the base there should be a feeling of tension, but no pain.
Effect:in three months, the limb increases by 2 to 4 cm.
Uli jelqing
Before starting a massage using this technique, you must achieve a state of erection. Then firmly grasp the base of the penis and squeeze. Hold the handle for 30 seconds, release. The procedure is repeated five times.
Good to know! It is believed that the technique is excellent for increasing the thickness of the penis.
In addition to uli-jelqing, there are types of massage:
- Double street- the erect penis must be pressed into a "ring" at the base and directly under the head. For a minute, tighten and loosen the handle.
- reverse uli-jelqing- the position of the hands does not change, while the upper handle is lowered to the base, while squeezing the shaft of the penis, the number of repetitions is 30.
Effect of massage: The massage technique can increase the size of the penis by 2-3 cm for several months.
thai massage
It is quite a popular technique aimed at increasing the penis, yet it is often used by married couples for a variety of intimate life. To perform the massage you will need the help of your spouse, you can also contact an experienced masseuse.
Important!Experts note that the Thai technique helps to increase the number of orgasms and strengthen an erection during intercourse.
Before starting the massage, you need to prepare the man - to massage the neck, head, chest, shoulders and legs. Then you can go to the buttocks, this area is worked hard and intensely.
You can now move on to the testicular area, the movements should be gentle and light so as not to interfere with the man. When the penis becomes erect, the man is in the dogi style position and the woman strokes the shaft of the phallus from the head to the base.
The first results are noticeable after 3-4 weeks; in an erect state, the length of the penis increases by 2-3 cm.
Other techniques
Method 1
The massage is performed in a sitting or standing position. The penis should be completely relaxed. With one hand, you should squeeze the head of the penis, but the blood should flow to the organ.
The shaft of the penis is pulled forward until discomfort appears. Leave the organ in this position for 60 seconds, then pull it forward a bit more and hold it for another 4 minutes.
After performing 30 rotations of the penis. The exercise is repeated in different directions. Between exercises, the shaft of the penis is kneaded with light movements. The first results - 1-2 cm - are visible after two weeks.
Method 2
The phallus is in a completely relaxed state. It is necessary to squeeze the trunk and the head of the penis with the palm of the hand, pull it straight until a feeling of stretching appears.
In this position, you should stay for 30 to 60 seconds, depending on the state of the body and the preparation of the organ. The number of repetitions is 5. The first results appear after 4-5 weeks.
Method 3
Another effective exercise that activates blood flow is light strokes on the penis. The strokes are executed from bottom to top and in the opposite direction - from top to bottom.
Exercise should be done regularly, at least five times a week. The limb should also be in a semi-erect condition.
Regularly repeating these exercises builds the necessary self-control during intimacy, so don't skip the workout.
arab massage
Arabs are considered to be the best specialists in the field of genital augmentation, an art that adult men begin to teach their sons at the age of six. Most often, a special massage is used.
Interesting fact!In the 19th century, researcher Richard Burton devoted a book to male penis enlargement methods in the Middle East. The scientist noted that in a state of erection, it reaches a length of 17-18 cm and a diameter of 3-4 cm, while in some men the length of the penis reaches 23-25 cm and a diameter of 6-7cm.
In Arab countries, boys start massaging a limb from the age of six, fathers teach their children special techniques that are passed down from generation to generation.
Classes are devoted at least half an hour a day. If the family can afford it, the child is sent to a special institution - Mehbil. It is a kind of sports club, where he is taught massage techniques, completely relaxed and prepared for a full sex life.
So what are the techniques used by Arab healers. Prepare for a long and painstaking job. As a result, you will be rewarded with an increase in the penis of 3-7 cm, the diameter will also increase in proportion to the length.
Do not expect quick results, in the first month there will be no obvious improvements, but do not stop, be persistent, as the parameters increase in the second month, and in some cases evenduring the third month of hard work.
It's time to move from theory to practice.
Arab massage for penis enlargementis carried out according to the following algorithm:
- Take a lubricant and apply it on the penis.It is strictly forbidden to use soap because it dries out the skin. Keep the selected lubricant on hand throughout the procedure.
- With two fingers(big and index finger) grasp the penis at the base and slide it towards the head. Repeat the movement. Remember, there is no need to rush. At the initial stage, the phallus must be made erect. On average, a movement along the shaft of the penis takes 3-4 seconds. As soon as the limb reaches the necessary state of arousal, proceed to the next step.
- Grasp the base of the phallus with your thumb and forefinger.Quite intensely, but at the same time, gently pull the penis out and down, while trying to keep it in a state of semi-arousal. Begin all movements as much as possible from the base of the phallus, try to keep the blood flowing to the head.
- When the hand is tired, change it and keep moving.- Stretch the penis in the direction of the base towards the head. At the same time, change hands intensely, the movements should resemble those of milking a cow. The hands should work the entire surface of the phallus, with the exception of the head of the penis.
Exercise is considered the main one in the jelqing system. Experts recommend doing 200-300 movements a day, starting with minimal exercise, and increasing the duration of the massage as the penis grows.
During the first seven days, you should spend at least 10 minutes a day massaging yourself.
In the second week, exercises are performed for a quarter of an hour a day. From the third week, the number of movements increases to 500.
At the same time, do not forget about the intensity, the technique of massage involves the use of strong techniques.
Be sure to use a lubricant so that the massage does not cause discomfort. Don't skimp on the lubricant, especially in the most sensitive areas where injuries can occur. If during the massage you feel the onset of ejaculation, tighten your grip or take a break.
Massage reviews
Of course, many men are skeptical of this technique, but there are many results that support the effectiveness of the exercise.
If we analyze the opinions of men, the following main aspects can be distinguished:
- massage is the safest and cheapest method of penis enlargement;
- the condition of the genitourinary system improves;
- you cannot perform the exercises in spurts, in which case you will not see any results;
- believe in the result.
Many men note that after a massage intimate life improves significantly, a man's self-esteem increases - and this is a necessary condition for emotional balance and harmony in life.
Conclusion
Based on the recommendations of experts and the opinions of men, an unambiguous conclusion can be drawn: massage is an effective technique for enlarging the penis.
The main thing is to follow the instructions, do the exercises regularly and not start in a bad mood.
A systematic approach to training not only increases the size of the penis, but also improves the quality of intimate life, restores sexual energy, which has a positive effect on the psychological state of a man.