For men who are dissatisfied with the size of their penis, the question arises, how to enlarge a penis at home?
In fact, everything is not so difficult, because thanks to great experience, over the decades many exercises have been developed to increase and expand male dignity. Describing the ways to influence the organ, the exercises will help to make the penis thicker and longer. Depending on the rendering mechanism, several methods are distinguished. The following elements are used:
- Hands;
- Special apparatus (eg vacuum pumps);
- Not a heavy load.
The penis thickens with the help of a long erection delay. This organ is elongated with the approximation of special exercises - they can use a vacuum device or self-pull with fingers. An effective way to increase the body is a method of manual procedure.
Use of fingers
This method involves using the fingers. With the help of this exercise, it is possible to lengthen the penis by three centimeters in length. The exercise to increase this body is done for thirty minutes a day. The procedure should be carried out every day. The best time for this technique is morning and evening. It is important that before starting a male enhancement course, an examination by a doctor is carried out and permission is obtained from him for the procedure.
Organ Augmentation - Kegel Exercise
When treating the penis with a special cream, it is necessary to make the penis erect by translational and vertical movements. And the speed should be increased. Do not forget that before this exercise, for a minute they press the base of the penis.
"Jelqing" - pulling movements with hands
Rapid traction of the penis, which is in an excited state and without it, requires pinching and stretching the head. At most, the erect penis is held for fifteen seconds. Then release and repeat the exercise. They do the same thing. In five minutes, the exercise can be repeated about 60 times.
Stretching exercise (classic)
You should immediately pull the genitals for about five minutes. This "stretch" must occur in a different position: backwards, upwards with a three hundred and sixty degree bend, and in a circle.
These exercises will help make the body taller and wider. Therefore, the problem of a small penis will be solved. Usually a week or two - it's different for everyone.