If a man is not happy with the size of his penis, the solution to the problem is special exercises that can be done at home. Such exercises not only increase the length and diameter of the penis, but also increase the erection. It should be understood that effectiveness is guaranteed only on the condition of regular exercise and respect for the technique of performing the manipulations.
Experts ask you to pay attention to these activities and remember the safety rules. It is forbidden to exert excessive compression and stretching on the penis, so as not to cause injury.
Recommendations
The correct implementation of certain workouts will help to inflate the man's penis. To enhance the effect, special tools, weighting materials, which pull the penis down, allow. When exercising at home, men rarely use such devices.
There are a number of guidelines for those who are just getting started with exercise. These include:
- avoid excessive load on the organ;
- absence of prolonged compression of the penis and disruption of tissue blood supply;
- regularity of training (perform exercises every other day for the first week);
- a gradual increase in stretching and an increase in the load;
- add new exercises after a month of class.
If a guy is doing gymnastics for the penis for the first time, the class time should not exceed 15 minutes. Thereafter, increase the charging time to 30 minutes per day.
Before starting classes, it is recommended to consult a doctor in order to clarify the individual characteristics of the penis and adjust the exercises. One of the main rules is regularity and correctness. Special care should be taken when working with the head.
Principle of operation
When choosing a training method, a man should know what it is for. There are exercises to increase the thickness of the penis and its length. Most often they are aimed at increasing blood flow to the organ and stimulating the growth of the cavernous body.
The normal size of the penis is considered to be 12-18cm in length and 2-5cm in thickness during erection. If in a state of excitement the length of the penis does not exceed 8 cm, doctors consider this a pathology. With a similar problem, it is recommended to contact a specialist for advice and find a solution.
Prepare for a workout
The result of homework directly depends on how the man has prepared the organ. Penis enlargement courses should begin with the warming of the tissues. Warming up the penis allows:
- balance blood pressure in the penis;
- avoid pain after exercise;
- increase blood supply to organs and strengthen the muscles of the small pelvis;
- reduce the risk of injury.
It is recommended to use light massages or water treatments to warm the penis.
Water procedures
Hot water promotes physical and psychological relaxation of a person. Before charging, it is advisable to go to a bath or do a special bath for the penis with the water temperature not exceeding 43 degrees.
The duration of water procedures should be at least 10 minutes. The tub can be replaced with a hot shower. After that, you need to wipe the penis and apply lubricant (lubricant). Lubrication is necessary to perform penis enlargement manipulations.
Massage
Thanks to the massage, the penis must be warmed carefully so as not to damage it. You will need a towel and hot water for the massage. The warm-up technique is as follows:
- Roll up the towel.
- Dampen a towel with hot water.
- Wrap the roller around the penis.
- Start rubbing.
The duration of the massage should not exceed five minutes. The lesson takes place 3 times with 2 minute breaks.A feature of massage is that the head should be open and should not be rubbed with a towel.
Types of exercises
Home penis thickening exercises are safe and painless. In addition, they do not require additional costs and are extremely effective.
Of all the penis enlargement methods, the most effective are those that promote tissue stretching, the growth of the cavernous body and increase its blood supply.
These methods will only be effective if you follow all the rules of preparation and maintain regularity.
Stimulate blood circulation
Improving blood circulation to the penis has the following positive effects:
- improve erectile function;
- increase in diameter;
- prevention of diseases of the genitourinary system;
- prevention of stagnation.
But doctors also note a number of disadvantages of this procedure. These include the appearance of hematomas, bruising and a decrease in the sensitivity of the organ. Such situations arise only when a man does not follow the rules of training. Most often, a person exerts too much force on the head, damaging the thin surface tissue.
Tissue stretching
Exercise is only allowed when the penis is at rest. This training is divided into three types of difficulty:
- The man takes the lead and carefully raises it, counting to ten at this point. Then move the head to the left for 10 seconds and the same amount to the right. The procedure is repeated twice a day for five minutes.
- The guy completely grabs the shaft of the penis and pulls it up. In this position, you need to hold for 10 seconds and slowly return the penis to its original position. The manipulation should be carried out at least 10 times.
- The most difficult option is when the guy grabs the shaft of the penis in his fist with his left hand, and takes the head with his right hand. In this case, the hands should be directed in opposite directions: the left hand pulls the base down, and the right pulls the head up. In a stretched state, the organ is fixed for 10-15 seconds in 3 sets. It is worth doing at least five approaches a day.
When performing manipulations with the genitals, you need to carefully listen to your feelings. If a person experiences sharp pain that does not stop, you should immediately see a doctor.
Bell
The method consists of achieving an erection, spreading the legs shoulder width apart and rhythmically tensioning the muscle fibers of the perineum. In this case, the limb, like a bell, begins to swing. The duration of the lesson is 2 to 5 minutes.
Kegel exercises
It is necessary to alternately force the deep muscles of the perineum for 5 minutes. In order to understand which muscles should be used, the man is asked to stop the flow while urinating. The same action should be performed with the Kegel exercise.
Jelqing
It is achieved with a full erection. The man grasps the base of the penis with his fingers in the ring, slowly moving his hand towards the head. The procedure ends in 7-10 minutes or when ejaculation is achieved.
Tightening
To perform this technique, a special trainer is needed which clamps the penis on the base during arousal. It is recommended to combine manipulation with other techniques.
Squats, jogging, walking also help to improve the blood supply to the perineal organs, thus helping the man to achieve the desired result. Tantric sex helps tighten the deep muscles of the pelvis and stimulate blood flow to the penis.
What to do after the effort
Aftertraining, it is necessary to provide the penis with complete rest, excluding having sex for at least 3 hours.
To achieve a greater effect, doctors recommend observing the following rules:
- Eliminate bad habits. Alcohol and tobacco negatively affect the cardiovascular system, which significantly affects sexual health.
- Do not cool too much.
- Avoid stressful situations and excessive physical exertion.
- Eat foods rich in vitamins and minerals.
- Prevent the development of blood stagnation (running, walking).
- Combine training with special tools (extender).
- Have sex regularly to improve the blood supply.
Subject to all the rules, the man will see the desired result in 5-7 months. If there is a suspicion of injury to the penis, you should immediately contact a specialist for diagnostic measures and treatment.